And it feels good.
"5 minutes meditating in the morning literally blesses your entire day.
It expands time, calms your nervous system and restores your cells. It
makes forgiveness easier because it opens the heart. It interrupts the
ego's proclivity for attack and defense, retrains your attitudinal
musculature and delivers you to inner peace. Plus, it is free. Now
our excuse for not doing it is what, exactly...?"
Marianne Williamson
2 comments:
Nice picture of you--very peaceful. This sounds like a good plan.
Very nice picture...good to see you relaxing! But here's what I'm thinking: You jump up immediately after Mike takes the picture because the ground makes you itch and it's a bit hot in the direct sun. Also, you need a sip of water and something from the Grizzly Cafe to satisfy your hunger. hmmm?
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